Women with Breast Cancer

-Eat a wide variety of foods with as much fresh food as possible.
-Eat an abundance of vegetables and fruits (7-9 servings a day)
-Include omega 3 fatty acids in your diet
-Reduce fat to approximately 33 grams per day*
-Consider eliminating cow’s milk dairy.
-Any dairy or beef should be organic to avoid exposure to estrogenic hormones present in conventionally raised cattle.**
-Minimize consumption of refined carbohydrates, processed foods, and fast food.
-Include carbohydrates, fat, and protein at each meal
-If you use a microwave, never microwave in plastic or using plastic wrap as this introduces estrogenic hormone mimics into food

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